Mindfulness pocket book 

So I’ve started reading the Mindfulness Pocket book and thought that it might be a cool idea to put some of its quotes onto my blog, after all mindfulness reduces stress, which causes immunosuppression, which can lead to the growth of mutated cells. 

So here are some points in the introduction that I would like to share.

“To often, life zips by. There is no time to experience what’s happening now, because your busy thinking about what needs to be done tomorrow…” 

“We are in one place doing one thing but thinking of things we aren’t doing in places we aren’t at.”

“Mindfulness enables you to experience and appreciate you life instead of rushing through it, constantly trying to be to be somewhere else.”

That’s all for today folks. Happy Mindfulness!!! 

 

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